Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Roasted Beet and Basil Salad Recipe – 3 Points

By Wendy Zitzman

Beets are in abundance right now, and I love finding new and delicious ways to use them. Of course, I’ve had roasted beets by themselves, and I’ve added beets to my salads, but today’s Weight Watchers recipe is for a very simple roasted beet salad that is just beets, basil and a dressing. And it is divine! I was amazed at how much flavor each bite had packed into it. There’s a smoky and sweet taste from the beets, and then the peppery basil and tangy balsamic dressing are the perfect complement. This makes a wonderful and healthy Weight Watchers side dish recipe to serve with just about any meal. Take advantage of all those delicious beets this season and give this Roasted Beet and Basil Salad a try!

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Creamy Shrimp Salad Recipe

By Wendy Zitzman

I often find myself with multiple bags of frozen shrimp in the freezer. For some reason, I keep thinking I’m out of them, so I buy more. So I started coming up with some easy Weight Watchers Shrimp Recipes that allow me to throw together a quick and delicious meal with minimal effort. This Creamy Shrimp Salad was a huge hit, both with me and the hubs!

Smoked Salmon and Lentil Salad – 7 Points

By Wendy Zitzman

When I’m craving a salad that’s not only delicious and bursting with flavors, but also hearty, very satisfying, and extremely nutritious, I turn to this Smoked Salmon and Lentil Salad. I usually always keep a few hardboiled eggs in the fridge, and with minimal prep, this salad can be put together quickly and easily.

Crock Pot Chicken and Dumplings Recipe

By Wendy Zitzman

With the heat wave finally starting to come to an end here in Southern California, I’m really getting into the swing of fall cooking!

One of my family’s favorite dishes is this Crock Pot Chicken and Dumplings Recipe. It is SO ridiculously delicious and SO filling and satisfying. You can feel free to experiment and add other veggies if you’d like.

Sometimes, I make it without the potatoes, and that shaves an extra Point off. But those moist, thick, fluffy dumplings are just heavenly and are the true star of this popular comfort food recipe.

Perfect for a chilly day, this tasty Crock Pot Chicken and Dumplings is sure to become a family favorite of yours too! Enjoy.

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Grilled Salmon with Avocado Salsa – 8 Points

By Wendy Zitzman

While it may officially be fall, we’ve been having a heat wave here in Southern California, so I’ve been doing my best to take advantage of last minute summer grilling! One of my easiest, healthiest, and most delicious Weight Watchers grilling recipes is this Grilled Salmon with Avocado Salsa.

Low Carb Cauliflower Tabbouleh Recipe – 4 Points

By Wendy Zitzman

If you’ve ever had tabbouleh salad before, you know how delicious it is. But the fact that it’s traditionally made with bulgar (a grain), the Points can really rack up quickly due to the high amount of carbohydrates. By simply replacing the bulgar with grated cauliflower instead, you get a dish that tastes ridiculously similar to traditional tabbouleh, but for just 4 Points per serving.

Blackberry and Sage Infused Water – 0 Points

By Wendy Zitzman

Today’s post for Blackberry and Sage Infused Water isn’t so much a recipe, as it is more of a tip.

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Simple Roasted Chicken Drumsticks Recipe – 3 Points

By Wendy Zitzman

After years of cooking varieties of meals with so many different flavors, and vast lists of ingredients, sometimes it’s good to just enjoy a food in it’s purest form. And this Simple Roasted Chicken Drumsticks Recipe is must have for any foodie’s repertoire. This easy Weight Watchers Chicken recipe has just 4 ingredients, and it’s absolutely delicious.

Beef Orzo Recipe with Feta – 8 Points

By Wendy Zitzman

This incredibly satisfying and hearty Weight Watchers dinner recipe, is…

Baked Cod with Olive and Tomato Tapenade – 4 Points

By Wendy Zitzman

Lately my kids have been all about eating cod. And if my kids are on a roll with eating healthy fish, then I’m going to ride that train for as long as I can! So today’s Weight Watchers fish recipe is a Baked Cod with Olive and Tomato Tapenade that is truly incredible. The briny olives combined with the warm, acidic tomatoes makes for a delicious, yet light topping for the mild cod fish. Plus, the fish cooks so quickly, so this dinner can be put together with minimal time, which makes my life much easier during hectic weeknights. If you want to make your own olive tapenade, you can. But I like to keep things easy and just buy it pre made. Trader Joe’s has a good one – it’s in the refrigerated section. But many stores also offer a lot of jarred options too, which can be found where the cans of olives are. At a mere 4 Points per serving, this Weight Watchers Recipe has become one of my favorites!

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Pork Chop Suey Recipe – 5 Points

By Wendy Zitzman

This quick and easy pork story-fry recipe is not only…

Crockpot Chicken Tortilla Soup Recipe – 0 Points

By Wendy Zitzman

I’ve said it before, and I’ll say it again – I LOVE MY CROCKPOT. With two young kids, I am busy…constantly. And cooking a healthy Weight Watchers Recipe in my crockpot, can make getting dinner together an absolute breeze. This Crockpot Chicken Tortilla Soup Recipe is one of the kids’ favorites.

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is a filling low-calorie meal? ›

Greek yogurt, oats and eggs are filling foods that are low in calories. Fish is another great source of protein if you are looking to reduce your calorie intake. For snacks, try munching on berries or high-fiber popcorn.

How many calories are in a low-calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

What food is filling with low calories? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What is a filling but healthy meal? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

How do you eat low calories but feel full? ›

In order to be able to cut calories without eating less and feeling hungry, you need to replace some higher calorie foods with foods that are lower in calories and fat and will fill you up. In general, this means foods with lots of water and fiber in them.

What is something filling under 200 calories? ›

Here are a dozen healthy snack ideas you can try:
  • One medium apple or pear with 12 almonds.
  • Half cup (120 milliliters, mL) of berries with 6 ounces (oz), or 170 grams (g), of plain yogurt or low-fat cottage cheese.
  • One small banana with 1 tablespoon (tbsp), or (15 mL), unsalted peanut butter or almond butter.
Jun 22, 2022

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