Easy Cabbage Soup Recipe (2024)

FAQs

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

Cabbage Soup Recipe Ingredients

Cabbage, of course! You'll need one small green cabbage for this recipe, about 1 pound. Onion, carrots, and celery – This classic trio fills the soup with aromatic flavor. Garlic and dried thyme – They add even more depth to the soup.

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

Very restrictive, short-term diets like the cabbage soup diet may provide initial weight loss. However, it's not sustainable and can lead to unhealthy eating patterns.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Gas, Abdominal Pain and Bloating

For this reason, it is no surprise that gas, bloating and abdominal pain are common reported side effects of the Cabbage Soup Diet. Symptoms vary in severity and frequency, depending upon how much cabbage soup you consume and your sensitivity to gas-causing substances in cabbage.

Can you overcook cabbage in soup? Yes! Once cabbage is overcooked, it will not have a pleasant smell. You want to add the cabbage AFTER the soup has begun to boil and cook only until the rice is al dente.

Can you eat potatoes on the cabbage soup diet? ›

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice including leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter.

Storing cabbage soup:

To store this soup, let it cool entirely before storing it in an airtight container for 3 to 5 days in the fridge. Alternatively, you can freeze it for up to 2 months.

In addition to the soup, the diet allows for certain other foods in small portions. For example, you can consume fruits, vegetables, lean proteins like chicken or fish, and grains. However, processed foods, sugary beverages, and high-fat products are generally not allowed.

The high fiber content of cabbage soup kickstarts the calorie-burning process while keeping your caloric intake low.

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.