Tulsi Tea Benefits + Tulsi Geleé Recipe for Healthy Hormones (2024)

FAQs

Does Tulsi tea balance hormones? ›

Holy Basil is an adaptogenic herb that, when given in the right circ*mstances, can improve stress, contribute to hormonal regulation, and profoundly impact endocrine and metabolic balance. By supporting the HPA axis, Tulsi can reduce cortisol secretion, decreasing the adverse effects of a stress response.

Drinking Tulsi tea regularly may promote a sense of calm and relaxation. Tulsi is believed to have antimicrobial and anti-inflammatory properties that can help improve respiratory health. It may be beneficial for individuals with conditions like asthma, bronchitis, or allergies.

Known as an adaptogen herb, holy basil has several components that may help reduce mental stress that comes from physical, environmental, and emotional triggers. Holy basil may have a direct influence on cortisol hormones that circulate in the blood, helping to balance the adrenal glands and reduce excess cortisol.

Tulsi contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.

Most people are familiar with basil as a common garden herb and culinary seasoning.

Chaste Tree Berry, also known as Vitex, is a fantastic herb for balancing hormones and restoring harmony to your menstrual cycle. Action in the body: This berry works on your pituitary gland, promoting balanced production of hormones like prolactin and progesterone, thus regulating your menstrual cycle and fertility.

They increase 'space' in the body by draining and drying excess fluids and support detoxification by encouraging the flow of bile and the activity of the liver. Excess dampness, ama (toxins) and heat are reduced as the bitter flavour dries and drains them out.

It may cause increased uterine contractions and can create problems during labor or menstruation after pregnancy. Tulsi may lead to blood thinning. Thus, it is avoided in anti-clotting drugs. Overuse of Tulsi can have a negative effect on male fertility.

Drinking Tulsi tea in the morning can support heart health and reduce the risk of cardiovascular diseases.

Holy Basil (Tulsi)

The full extract of this plant was shown to be 39% more effective in managing stress than a placebo when used for 6 weeks at 1200mg per day. Holy Basil also has great antioxidant and anti-inflammatory benefits, which can reduce oxidative stress and inflammation, affecting the adrenal glands.

Is tulsi good for anxiety? ›

According to the Journal of Ayurveda and Integrative Medicine, holy basil has antidepressant and anti-anxiety properties comparable to diazepam and antidepressant drugs. These studies examined the leaves. Ayurvedic practitioners recommend drinking holy basil as tea using the leaves.

Tulsi has antiviral, anti-inflammatory and antioxidant properties because of which it protects the liver cells from the damage caused by the virus and free radicals. Therefore, Tulsi not only acts as a hepatoprotective agent but also helps restore the liver functions[1].

It possesses immuno-modulatory activity, which can alter cellular and humoral immune responses. Tulsi can be considered a potential option as an immuno-modulator for treating various diseases, including brain stroke.

Ocimum sanctum (Tulsi extract) is known to have anti-inflammatory and neuroprotective properties. It is possible that Tulsi imparts a neuroprotective effect through the lipophilic transfer of active ingredients into the brain.

Water mixed with the tulasi leaves is given to the dying to raise their departing souls to heaven. Just as tulasi respect is rewarding, her contempt attracts the wrath of Vishnu. Precautions are taken to avoid this. It is taboo to urinate, excrete or throw waste water near the plant.

Tulsi contains compounds that regulate hormone levels, potentially reducing symptoms of hormonal imbalances like irregular periods, menopause, and mood swings.

Stay on the safe side and avoid use. Hypothyroidism: People with hypothyroidism have low levels of the thyroid hormone called thyroxine. Holy basil might lower thyroxine levels. In theory, this could worsen hypothyroidism.