The Best Healthy Crockpot Chicken Fajitas Recipe - My Natural Family (2024)

Rebecca Baron 14 Comments

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This is the best ever Healthy Crockpot Chicken Fajitas recipe. It's so easy to make and you can choose how long to cook it and what ingredients to use. It's no secret around here that I love my crockpot. I mean, it seems like everything in the crockpot is easy, tender, and delicious, especially this recipe.

The Best Healthy Crockpot Chicken Fajitas Recipe - My Natural Family (1)

The chicken gets really tender from cooking. You can choose if you want to cook the chicken for 4-5 hours on high or about 8 hours on low, depending on how it fits into your schedule.

Usually, I don't like to cook chicken breasts in the crockpot because they get dried out, so that's what makes adding the pica de Gallo in with the chicken so good. It not only gives the fajitas good flavor, but it also helps to tenderize them and helps keep them from drying out - oh, and so easy to just dump something already made in your crockpot (or you could make your own).

This chicken fajitas recipe is also really good for groups because people can pick and choose the ingredients they like and get their own and you can keep the meat warm and have it made ahead of time so you can focus on last-minute preparations for your party. It is also good that way for different diets because people can pick and choose which ingredients are good on their particular diet.

As for the vegetables, I didn't add the vegetables to the crockpot - just sautéed them on high heat and put them with the chicken before serving so that they stayed crisp, but browned. This makes for a more traditional fajitas flavor as they have at restaurants.

Alternatively, you could add the veggies to the crockpot for the last hour or two if you wanted. They would not be the same but would be easier since you wouldn't have to cook the veggies at the last minute.

Some other variations and substitutions I like to do:

  • Sometimes I roast the vegetables in the oven. Just cut them up and put them in a single layer on a pan, drizzle with oil and salt and cook on 425.
  • I personally love these with tomatillo salsa.
  • For the Paleo diet, I often substitute the sour cream with my homemade mayo without anything added to it, so just eggs, salt, vinegar, and oil.
  • I generally prefer the red, orange and yellow mini pepper medley instead of green peppers and I love sweet onions instead of the red and yellow onions.
  • Instead of cooking this on high for 4-5 hours, you can cook it on low for about 8 hours. Just check the chicken every once in a while though, because chicken breasts dry out very easily. Luckily, the salsa cooked with the chicken helps that a lot.
  • Use thisPaleo Tortillas Recipe

Please let me know if you try this recipe. I would love to know what you like about it. Do you make fajitas at home very often? Personally, I love these with tomatillo salsa and avocado and I would love to hear your favorite way of eating them.

The Best Healthy Crockpot Chicken Fajitas Recipe - My Natural Family (2)

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Recipe

The Best Healthy Crockpot Chicken Fajitas Recipe - My Natural Family (3)

The Best Ever Healthy Crockpot Chicken Fajitas Recipe

★★★★★5 from 4 reviews

  • Author: Rebecca Baron
  • Prep Time: 20 minutes
  • Cook Time: 300 minutes
  • Total Time: 320 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Cuisine: Paleo
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Description

Cooking the chicken in the crock pot with the salsa makes the meat really tender and flavorful.

Ingredients

Scale

  • 4 Chicken Breasts
  • 1 ½ tsp Ground Cumin
  • ½ tsp Smoked Paprika
  • 1 tsp Chili Powder
  • 1 tsp Real Salt *
  • 1 Lime
  • ½ Cup Green Chilis (canned is fine)
  • 1 Cup Salsa
  • 1-2 Tbl Extra Virgin Olive Oil
  • 2 Bell Peppers (sliced, any color)
  • 1 Red Onion (sliced thickly)
  • 1 Yellow Onion (sliced thickly)
  • Paleo tortillas

Instructions

  1. Place the chicken breasts in a crock pot. Top with the cumin, paprika, chili powder, salt, lime juice, diced green chilis, and salsa. Cover and cook on high for 4-5 hours, or until chicken is tender and shreds easily. Shred the chicken lightly and replace the cover.
  2. Heat the oil on high heat in a large saute pan. Add the peppers and onions to the pan and saute until browned in places, yet still crisp. Your pan will need to be very hot to do this. Add the cooked vegetables to the crock pot with the chicken.
  3. Serve with tortillas, sour cream (optional), salsa, and lime wedges. Omit the tortillas and sour cream for Whole30. For Paleo use tortilla recipe linked to above.

Keywords: Healthy, Slow Cooked, Tender

The Best Healthy Crockpot Chicken Fajitas Recipe - My Natural Family (4)

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Reader Interactions

Comments

  1. Debbie L

    Love, Love, Love this recipe. I thought I had lost it, I was panicking! My very picky family loves this recipe! I saute my peppers in a pan, because I like my veggies more crisp. But I feel really good serving this meal. Thank you!

    Reply

    • Rebecca Baron

      I'm glad you like it so much. Thanks for commenting!

      Reply

    • Rebecca Baron

      That's such a sweet comment. Thanks for taking the time to stop by.

      Reply

  2. Awdur

    I am making this for a family which does not like spicy foods. Can I omit the canned chilis?

    Reply

    • Rebecca

      Sure!

      Reply

  3. Liliana

    Thank you for including a link to your Paleo tortilla recipe.

    Reply

  4. Amberley

    This looks really good, I am going to try it soon. Thank you for so many good Paleo recipes. I love to come to your blog and look for new recipes.

    Reply

  5. cindy

    The crock pot chicken fajita recipe looks great! I'm going to make it this week. Just out of curiousity though, the recipe calls for serving on a tortilla and with sour cream as an option - grains and dairy. How are these part of the Whole 30 diet?
    Thanks!

    Reply

    • Rebecca

      Leave those out for Whole30. I thought I had put a note about that, but hadn't, so thanks for the reminder.

      Reply

  6. Tammy

    Thank you for sharing this recipe. I used my crockpot and cooked on high for 4 hours. It was absolutely delicious! My family enjoyed it and we have leftovers for tonight. ??

    Reply

    • Rebecca

      I'm so glad you liked it! Yes, the chicken leftovers are very versatile and can be used for lots of different things.

      Reply

  7. Toni

    Thanks for this recipe! I'd like to make it in my Instant Pot (pressure cooker) instead of my slow cooker. Can you please tell me how long you'd cook this recipe and on which settings in the Instant Pot? Thank you!

    Reply

    • Rebecca

      When I cook plain chicken, I put it in and push the chicken button, which does it for 15 minutes. But usually when I add other stuff like this and it's fuller, I push the soup button just to make sure it's all cooked. It depends a lot on how big your pieces of meat are. If you have smaller chicken breasts or tenderloins then I may put it in and push chicken and then push the plus button up to about 20 minutes. Can you tell I just kind of eye ball it? I have never actually overcooked something in it to the point that it was dry, which is one of the things I love about the Instant Pot. I've dried out chicken breasts in the crock pot plenty of times.

      Reply

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The Best Healthy Crockpot Chicken Fajitas Recipe - My Natural Family (2024)

FAQs

Are chicken fajitas healthy to eat? ›

Chicken fajitas in their most basic form: grilled chicken, onions, peppers and tortillas aren't bad for you if you go light on the oil. It's when you start piling on the cheese, sour cream, and chimichurri sauce that things take a turn for the worse. Good bye diet!

What is the healthiest way to eat fajitas? ›

Add in extra fresh veggies, such as peppers whilst cooking, then fresh tomatoes, lettuce and avocado when building your fajita to increase the nutrients. By making your own guacamole, salsa and refried beans you know exactly what has gone in to them with no added sugar or salt.

Are fajitas healthy for weight loss? ›

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

Should I cut chicken for fajitas before cooking? ›

Slicing will save you cook time.

When it comes to skillet fajitas, you want to cook everything hot and fast. You can avoid overcooking and drying out the chicken by slicing the peppers, onions, and chicken into 1/4-inch strips.

Is it better to cut fajita meat before cooking? ›

Steak for fajitas should be cooked to rare or medium-rare for the best texture and flavor. 3. Slice thinly, against the grain. Cutting meat against the grain into thin strips shortens the muscle fibers, reducing the amount of work you have to do to chew them, and making even tough cuts taste tender.

What is fajita marinade made of? ›

Place the water, oil, lime juice, Worcestershire sauce, salt, cumin, and chili powder in a small bowl or glass measuring cup and whisk to combine. Place the onion, bell pepper, garlic, and protein in a gallon-sized zip top freezer bag. Pour the marinade in, seal, and massage to combine.

How healthy is fajitas? ›

Meat contains high levels of iron, zinc, Vitamin B12, and of course, protein. Meat also provides the body with quality fats that help protect our body's organs and provide the body with insulation and energy. The meat used in Fajitas has many health benefits and is also very tasty.

Are Mexican restaurant chicken fajitas healthy? ›

Are fajitas at Mexican restaurants healthy? They are one of the healthier items on the menu, basically grilled meat with veggies (onions and peppers) and seasoning. The bad part is in the Tortilla's, rice, and refried beans that usually come with it.

What is the benefit of eating Fajita? ›

Chicken fajitas cooked in olive oil offer benefits like providing lean protein, heart-healthy fats, essential vitamins and minerals, fiber for digestion, and a satisfying meal option. Just be mindful of portion sizes and what you add to them for the healthiest results.

Are chicken fajitas bad for cholesterol? ›

Make chicken or shrimp fajitas.

Fajitas don't come with cheese, so the dish is fairly low in cholesterol. Add onions, green peppers, lettuce, and tomatoes as cholesterol-friendly toppings. Make sure to put them on corn tortillas instead of flour tortillas.

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