Mega veggie burger | Vegetable recipes | Jamie Oliver (2024)

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Mega veggie burgers

Garden salad & basil dressing

  • Vegetarianv

Mega veggie burger | Vegetable recipes | Jamie Oliver (2)

Garden salad & basil dressing

“Tofu is a brilliant carrier of flavours, plus it’s high in protein, low in saturated fat and a great source of calcium and phosphorus, both of which make for strong and healthy bones ”

Serves 4

Cooks In45 minutes

DifficultyNot too tricky

Everyday Super FoodVegetablesAlfrescoFather's dayAustralia dayAmerican

Nutrition per serving
  • Calories 424 21%

  • Fat 15.7g 22%

  • Saturates 4.6g 23%

  • Sugars 12.1g 13%

  • Salt 1.5g 25%

  • Protein 24.9g 50%

  • Carbs 44.8g 17%

  • Fibre 9.3g -

Of an adult's reference intake

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Method

Ingredients

  • 350 g firm silken tofu
  • 1 large free-range egg
  • 75 g wholemeal breadcrumbs
  • 2 heaped teaspoons Marmite
  • 8 ripe tomatoes
  • 1 tablespoon red wine vinegar
  • 2 sprigs of fresh basil
  • 4 soft wholemeal buns
  • 400 g mixed seasonal salad veg, such as cucumber, red cabbage, apples, cress, baby spinach
  • olive oil
  • 2 sprigs of fresh rosemary
  • 50 g Cheddar cheese
  • 50 g gherkins
  • CREAMY BASIL DRESSING
  • 4 tablespoons natural yoghurt
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 4 sprigs of fresh basil
  • ¼ of a fresh red chilli

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Ingredients

Method

  1. Wrap the tofu in a clean tea towel, then squeeze and wring it out to remove the excess liquid (about 4 tablespoons should come out – it’s messy, but really important to do this for great burger texture later).
  2. Place the tofu in a bowl, scraping it off the tea towel. Crack in the egg, then add the breadcrumbs and Marmite. Mix and scrunch together really well with clean hands, then shape into 4 even-sized patties that’ll fit nicely in your buns once cooked.
  3. Roughly chop the tomatoes and put into a dry non-stick frying pan on a high heat with a pinch of black pepper, a splash of water and the vinegar.
  4. Squash the tomatoes with a potato masher, cook for 10 to 15 minutes, or until thick and delicious, then tear in the basil leaves and season to perfection (I sometimes add a pinch of dried red chilli flakes too, for a kick).
  5. If you want to plump up your buns, pop them into a warm oven for a few minutes.
  6. Meanwhile, finely slice or prep all the salad veg.
  7. Next, pick the basil leaves into a blender and blitz with all the other dressing ingredients and a pinch of salt and pepper until super-smooth.
  8. Place 2 teaspoons of oil in a large non-stick frying pan on a medium heat. Pick the rosemary leaves into the pan in four piles, place the patties on top and cook for 3 minutes on each side, or until golden.
  9. Slice or grate the cheese, place on the patties, reduce the heat to low, then cover and leave to melt for 3 to 4 minutes.
  10. Spread the tomato sauce into the buns, then sandwich the cheesy burgers and sliced gherkins inside.
  11. Toss the salad with half the dressing (save the rest for another day), serve alongside the burgers and enjoy – totally awesome.

Related features

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recipe adapted from

Everyday Super Food

By Jamie Oliver

Related video

Super food tofu burger: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Mega veggie burger | Vegetable recipes | Jamie Oliver (2024)

FAQs

What makes veggie burgers stick together? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

How do you keep homemade veggie burgers from falling apart? ›

Here are some tricks for making veggie burgers that won't fall apart.
  1. Use an Egg Replacer. As mentioned, eggs help veggie burgers hold together because they have saturated fats. ...
  2. Add Sticky/Starchy/Dry Ingredients. ...
  3. Keep Track of Unmeasured Moisture. ...
  4. Do the Mash. ...
  5. Making Patties. ...
  6. Cooking. ...
  7. Burger Recipes.

How do you make frozen veggie burgers taste better? ›

Slice up some onions and (optional) beets thinly. The onions help to keep the burgers moist and add steam and flavour during cooking. If you don't like onions, try sliced mushrooms. Spices like garlic powder and a good barbecue sauce are also important for that authentic barbecue flavour.

How does burger King make their veggie burgers? ›

The patties are said to feel, taste and look similar to real meat. Together with The Vegetarian Butcher™ we have developed our plant-based patties using soy protein, wheat, vegetable oils and a mix of spices to create the amazing texture, bite and flavor our burgers are known for.

What makes a good binder for veggie burgers? ›

The binder holds the patties together and keeps them from falling apart as they cook, and can also add extra flavor to your burger. Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.

What is the binding agent for veggie burgers? ›

If you want a veggie burger that holds together, use binding agents like cooked grains (rice, quinoa, millet), eggs, flax eggs, bread crumbs, oats, flour or nut/seed flours like almond flour. The amount of grains or flour will depend on the recipe, but it's usually anywhere from ¼ to 1 cup.

What to use instead of egg in veggie burgers? ›

For binding meatballs, veggie burgers, meatloaf and more:

Avocado works well as a binder because it has a nice concentration of fat, just like an egg, McNish said.

How to enhance a veggie burger? ›

Finely chopped garlic and shallots add depth of flavor. Crushed walnuts give them a meaty bite. Short grain brown rice, panko bread crumbs, and ground flaxseed help these burgers hold together.

What makes veggie burgers taste like meat? ›

Researchers at Impossible Foods discovered that by adding heme to their plant-based burgers, they could capture a lot of the aromas we associate with meat. They call it their "magic ingredient," and, combined with yeast extract, it does seem to do a pretty good job.

What cheese goes best with veggie burgers? ›

Check out Chef Brown's recommendations for veggie cheeseburger pairings.
  • Cheddar cheese: Whether sliced or shredded (to put in your patties!), its sharp profile goes well with smoky flavours, roasted onions, and vegetables. ...
  • Colby cheese: This cheese's sweet, nutty flavour is a friend to herbs.

What tastes good on a veggie burger? ›

Serve on hamburger buns and any burger fixings you love! Go with the classic: burger sauce or vegan mayo, ketchup, mustard, pickle slices, lettuce, tomato and onion. Or get creative with barbecue sauce, Sriracha vegan mayo, avocado and arugula, etc.

What is the difference between a plant burger and a veggie burger? ›

Key Differences. To make a Plant-based burger patty, certain plant parts like starch and protein get extracted and isolated. Then, those parts get combined to make a product similar to meat. Veggie burgers simply combine things like beans with vegetables using binders.

What is Mcdonald's veggie burger made of? ›

Ingredients: Yellow Split Peas (19%), Tomato, Breadcrumb (8%) [Rice Flour, Gram Flour, Maize Flour, Amaranth Flour, Maize Starch, Teff Flour, Salt, Dried Glucose Syrup, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Cooked Arborio Rice, Rice Flour, Sundried Tomato Pesto (7%) [Water, Basil, Sundried ...

What happened to the veggie burger at Burger King? ›

The burger stayed on Burger King's menu and was still available in late 2022. As of 2024, Impossible Whopper is still available. The introduction of the burger was seen as a promising sign for the future of the meat alternative industry. When it was first piloted in St.

Why are my veggie patties falling apart? ›

Not using a binder to hold the ingredients together.

A good veggie burger isn't just, well, veggies — it needs a binder, something to hold all the ingredients together and keep the burger intact. Without a binder, your burger might completely crumble and fall apart the second it hits the grill or when you bite into it.

What ingredient makes burgers stick together? ›

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

What is the best binding agent for burgers? ›

The most commonly used binding agent for hamburger patties is eggs.

How do I keep my burgers from falling apart? ›

Try to work as efficiently as possible and avoid squeezing too hard, since overworking the beef is a big reason why burgers fall apart. If you don't want to grill them right away, however, throw them in the fridge while you wait – colder burgers are less likely to break down when you cook them.

References

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