Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (2024)

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (1)

(The pictures in this post are byStephen Scott Gross, whodid the photography For NewHealthy Bread in Five).

After writing the first edition of Artisan Bread in Five Minutes a Day in 2007 I was immediately asked how to convert the recipes to whole grains, and maybe even gluten-free equivalents. Through quite a lot of other adventures, the updated version has come out: The New Healthy Bread in Five Minutes a Day: Revised and Updated with New Recipes.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (2)

There are more photos to inspire you and make baking easier, all the recipes are in cup measures and weights, since we love baking with a scale and we’ve added charts for different kinds of flour, since there are so many on the market to choose from. And there’s a vast chapter of tips and techniques. Here’s a summary of what’s new in the new edition:

  • Using sourdough starter as a leavening agent:for the first time in any of the books, instructions on creating your own starter and then using it as the leavening agent for homemade bread. Yeast bakers still have our original instructions as well.
  • Weight equivalentsfor every dough recipe. Weighing’s more accurate and it’s catching on in the U.S. We’ve really made leaps and strides as a baking country since 2007 (when the first book was launched), because inexpensive digital scales have become available everywhere.
  • Versions and options for omitting vital wheat gluten:Some of our readers asked how they could omit this from the recipes in the original Healthy Bread in Five Minutes a Day—which all called for added gluten. I’ve done that for the Master Recipe, and given some rules of thumb for doing it for the rest of the book as well (it’s a water adjustment).
  • Using offbeat or ancient grains like spelt, Kamut (khorasan), and sprouted wheat: New rules of thumb for water adjustment when you use alternatives to standard supermarket whole grain flours.
  • Other new ingredients that have started appearing in American pantries: Coconut and flaxseed oils work great in the recipes calling for oil.
  • A gluten-free chapter: It has all the favorites from the book’s first edition, based on positive feedback from readers.

Now let’s dive into our Master Recipe, which didn’t change much, because it works so well and it is a great place to start for people who aren’t used to baking with whole grains. With whole grain baking you need morewater, and one extra ingredient calledVital Wheat Gluten(sometimes labeled “vital wheat gluten flour”), which is available in most supermarkets, or mail-order/on-line from anywhere…

Whole grains can make for a drier results; all that bran soaks up water. So we increased the water for all the new recipes. But that was only part of it. I found that boosting the gluten content with vital wheat gluten increased the amount of time we can store the dough. Storing the dough is why these recipes are different from all others and makes baking so fast. Vital wheat gluten makes whole grain dough springy enough to be stored in the refrigerator as a large batch. There’s also a version without vital wheat gluten in the book for those who prefer not to use it or can’t find it.

What is vital wheat gluten? It’s the protein-rich part of wheat that creates the strands that trap gas bubbles and allow yeasted bread to rise (and stay risen). It doesn’t take much vital wheat gluten to make a difference in a 4 to 5 pound batch of whole grain dough. Just 2 to 4 tablespoons are all you need, so while the whole bag or box may seem expensive, it doesn’t add much to the cost of baking.

So where do you get vital wheat gluten? Most supermarkets in larger towns and cities carry it. The two brands in U.S. supermarkets are Bob’s Red Mill and Hodgson Mill, and we tested those extensively. If your local store doesn’t carry vital wheat gluten, you can mail-order it from Amazon; click for either the Bob’s Red Mill product, or the Hodgson Mill product (you can also order directly from those company’s websites).

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (3)

Master recipe from The New Healthy Bread in Five Minutes a Day:

There are many, many more details are in the book, alongwithplenty of recipes that are 100% whole grain; this recipeis about 73% whole grain:

Ingredients:

5 3/4cups (750g) whole wheat flour – This is based on typical supermarket whole wheat, but we have a chart in the book so you can easily bake with King Arthur, Bob’s Red Mill, Sprouted Wheat, Kamut, Einkorn, Spelt or Hodgson Mill.

2 cups (300g) unbleachedall-purpose flour

1 tablespoon (10g) granulated yeast –can decrease.You can use any kind of yeast including: instant, “quick,” rapid rise, bread machine, or active dry. You can also decrease the amount of yeast in the recipe by following the directionshere. Or you can bake with a sour dough starter, see instructionshere.)

1 tablespoon (15g) Kosher salt –can adjust to taste or health concerns

1/4 cup (40g) vital wheat gluten (or vital wheat gluten flour) – Here is a version without vital wheat gluten

4 cups (910g) lukewarm water (about 100°F)

1 to 2 tablespoons of whole seed mixture for sprinkling on top crust: sesame, flaxseed, caraway, raw sunflower, poppy, and or anise

To make the dough:

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (4)

First, measure the dry ingredients into a 6-Quart Round Containeror bowl, and whisk them together (you can also use a fork, or if it’s lidded, just shake them well). Mixing the dry ingredients firstprevents thevital wheat gluten from forming clumps once liquids are added.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (5)

Add the water to form a wet dough and mix with a Danish Dough Whiskor wooden spoon.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (6)

Don’t add additional flour to dry this out. It should be wet and shaggy.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (7)

Cover loosely (leave lid open a crack) or you can piece a small hole in the lid, as you see above.Allow to rise for two hours at room temperature (if you decreased the yeast, you’ll need more time). NEVER PUNCH DOWN. The dough will rise and then begin to collapse. Refrigerate and use over the next 14 days, tearing off one-pound loaves as you need them.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (8)

On baking day, cut off a grapefruit-sized piece of dough (about a pound), using a serrated knife or a Kitchen Shears.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (9)Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (10)

Quickly shape a loaf as you’ve seen in ourvideos on this website.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (11)

It should take less than a minute— you pull the top around to the bottom, rotating quarter-turns as you go. DON’T KNEAD or otherwise knock all the gas out of the loaf.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (12)

Cover the loaf loosely with plastic wrap and let itrest on a pizza peel covered with cornmeal or parchment for 90 minutes (40minutes if you’re usingfresh, unrefrigerated dough.) Depending on the age of the dough, you may not see much rise and it may spread out. The bottom loaf in the photo is just after shaping and then the one above it has rested and is ready for baking. Our loaves depend more on “oven spring” for rising.

Preheat the oven to 450°F (230 degrees C), with a baking stone placed on a middle rack. Place an empty broiler tray for holding water on any other rack that won’t interfere with rising bread.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (13)

Just before baking, use a pastry brush to paint the top with water (we’ve dropped thecornstarch wash) and sprinkle with seed mixture.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (14)

Slash the loaf with 1/2-inch deep parallel cuts across the top (or a singelengthwise cut as in the firstpicture). Use aserrated bread knifeheld perpendicularly to the loaf:

Slide onto the hot stone…

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (15)

…and carefully pour 1 cup of hot tap water into the broiler tray (in the book, we give alternatives for creating that steam environment, which is essential for creating a great crust):

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (16)

After a 30-minute bake, cool on a cooling rack.

Here are more shapes and ways to bake our Master recipe:

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (17)

Slow Cookerbread from our Master recipe

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (18)

Master recipe baked in aCloche

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (19)

Epi and wreath from Master recipe

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (20)

Moon and stars made from Master recipe. And there are many more in the book, plus 100 other recipes.

Note:BreadIn5.com is reader supported. When you buy through links on the site, BreadIn5 LLC earns commissions.

Master Recipe from "New Healthy Bread in Five Minutes a Day" using Vital Wheat Gluten! - Artisan Bread in Five Minutes a Day (2024)

FAQs

What happens if you use too much vital wheat gluten? ›

When you add too much vital wheat gluten, the gluten network can become overdeveloped. This results in a bread that's too chewy and dense, lacking the desired softness. It can also lead to a crust that's too thick and hard.

What does adding vital wheat gluten do to bread? ›

Vital wheat gluten is especially helpful when baking with whole wheat and whole grains. Adding a little to bread made with whole wheat flour produces a soft, light and fluffy texture to a bread that can often be a little coarse. Whole wheat flour typically has all of the bran, germ and endosperm in it.

Is vital wheat gluten the same as vital wheat gluten flour? ›

Yes, vital wheat gluten and gluten flour are essentially the same things. The names are used interchangeably. But do remember that you cannot completely replace vital wheat flour in place of regular flour in any baking recipe.

What is the best yeast for artisan bread? ›

Active Dry Yeast is an ideal yeast to use for artisan breads or no knead breads that require a slower rise time. It's also the preferred type of yeast for those doughs that proof in the refrigerator for extended periods of time.

Why is vital wheat gluten bad for you? ›

While seitan is a versatile plant-based protein, people with celiac disease, non-celiac gluten sensitivity, or gluten allergy should avoid it. Premade seitan can also be high in sodium, so it's important to read the nutrition label if you monitor your sodium intake.

Is vital wheat gluten inflammatory? ›

For most people, gluten does not cause inflammation and there is no need to avoid it. Many gluten-containing foods should be eaten as part of a healthy diet and may reduce inflammation in the body.

Does vital wheat gluten go bad? ›

Shelf Life Fundamentals

The expiration or best-by date is not an absolute marker of safety, but rather the manufacturer's estimate of product integrity. Vital Wheat Gluten: Unopened: Typically lasts 7-10 years. Opened: Should ideally be used within 6-12 months.

How do you make vital wheat gluten taste better? ›

soy sauce or tamari - Adds saltiness, umami, and depth of flavor. balsamic and apple cider vinegar - Vinegar rounds out the flavor profile and helps disguise the subtle bitterness of vital wheat gluten. fat - Including a little bit of oil or other fat improves the overall flavor and tenderizes the seitan.

Can I add vital wheat gluten to all-purpose flour to make bread flour? ›

Another option is to create your own bread flour substitute by combining all-purpose flour with vital wheat gluten, an isolated form of the flour protein. Measure out a cup of flour, remove one teaspoon of flour, and replace it with a teaspoon of vital wheat gluten.

Why is vital wheat gluten so expensive? ›

High ocean freight costs and disappointing levels of protein in wheat from the European Union were two reasons for the rising costs of vital wheat gluten. At one point in 2022, contracted prices for vital wheat gluten had increased 60% from 2021.

Does vital wheat gluten spike blood sugar? ›

The vital wheat gluten is unlikely to cause a large spike in blood sugar. Make sure not to go overboard with its use. Just use 1 to 2 tablespoon per recipe, and if you need more, then the quantity must not exceed more than ½ cup.

How to bake with vital wheat gluten? ›

The recommended ratio is one tablespoon of vital wheat gluten per two cups of flour. This is especially helpful for bread recipes using low-protein flour varieties, such as whole wheat or rye bread. It is also good for bread recipes with lots of mix-ins, like nuts or fruits, to provide more structure and stability.

What yeast do professional bakers use? ›

Fresh yeast, sometimes called cake yeast or compressed yeast, is a block of fresh yeast cells that contains about 70% moisture and is commonly used by baking professionals. It's pale beige in color, soft and crumbly with a texture similar to a soft pencil eraser, and has a stronger yeast smell than dry yeast.

What yeast do French bakers use? ›

Professionally, fresh yeast is always preferred and is exclusively used in France. Here anyone can buy fresh yeast in a supermarket or even in most bakeries. Some bakeries keep small 42g cubes on hand to sell to clients and others will chip some off of the baker's big block and sell it to you by weight.

What are the two things yeast needs to thrive? ›

Yeast must have three things in order to grow: Moisture, Food, and Warmth. To activate yeast the first step is called proofing and is a way to test the yeast to make sure it is alive and still active. This is accomplished by mixing the yeast in a warm liquid. In order for yeast to become very active it needs food.

What happens if you eat too much seitan? ›

If you have a wheat allergy, celiac disease or gluten intolerance, seitan is definitely out of the question as it is literally made from wheat gluten. If you have a sensitivity to gluten, eating foods like seitan can result in many adverse side effects such as bloating, diarrhea, fatigue and abdominal pain.

What happens to a recipe with too much gluten? ›

You will not be surprised that there is of course an optimum amount, depending on the recipe you are making. When bread dough contains too much gluten it loses its extensibility and springs back too much, making it difficult to work with and resulting in a bread that is tough and has lower volume and a compact crumb.

What happens if you put too much gluten in bread? ›

Kneading causes the gluten strands to get stronger and longer. However, if too much gluten is formed then the bread dough does not stretch so easily. This will cause the bread to become tough and chewy. Relaxing or resting the dough reduces the elasticity of the dough making it easier to roll out.

Can vital wheat gluten go bad? ›

Unlike regular flour, which may start to degrade after a few months, unopened vital wheat gluten can last between seven to ten years when stored in optimal conditions. This longevity is due to its low moisture content, which makes it less prone to spoilage.

References

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