Humus - Best Hummus Recipe (Authentic Turkish) *updated (2024)

Humus - Best Hummus Recipe (Authentic Turkish) *updated (1)Add to Recipe Book

The best hummus recipe isn’t really difficult to achieve. Let’s discuss exactly what hummus actually is. If you aren’t familiar, hummus is either a delicious dip or spread you can make of chickpeas or chickpea flour, tahini, lemon, and various spices. It’s commonly found in the Middle East and in the Mediterranean.

I decided to create homemade hummus for my family’s New Year party because we enjoy the taste of it, plus I’ve been eating healthier since then. The best hummus recipe is with fresh chickpeas. To enhance the flavor of the hummus, I used fresh garlic and fresh lemon juice. Not only do I add garlic and lemon juice, but I also blend them together. When blending the ingredients, you want to take your time and get it right. Some people like to chop up the ingredients and get the mixture just right, but I prefer to mince the garlic and let the juice simmer for a few minutes. This brings out the nuttiness of the garlic and makes it an even deeper taste in the hummus.

Humus - Best Hummus Recipe (Authentic Turkish) *updated (2)

Hummus Ingredients:

Humus - Best Hummus Recipe (Authentic Turkish) *updated (3)

Hummus

Try this delicious traditional Turkish best hummus recipe

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Course Appetizer, Salad, Side Dish, Snack

Cuisine Mediterranean, Turkish

Servings 6 people

Ingredients

  • 2 cup boiled chickpeas
  • 1/2 cup tahini
  • 1 fresh lemon juice
  • 1 tbsp. garlic powder or 3 cloves crushed garlic
  • 4 tbsp. olive oil
  • 2 tsp. salt
  • 2 tsp. ground cumin
  • 1/2 tsp. ground red pepper

Instructions

  • Just add all the ingredients in your food processor and mix for about 10 minutes until very creamy : ) If your hummus isn’t creamy enough add few tbsp. water while mixing. And consider it will also thicken in your fridge and make a little bit thinner as you would like.

Keyword Hummus

For a sweet and sour variation of hummus, I served roasted garlic hummus with toasted sesame seeds. Spread a thin layer of bread with the toasted sesame seeds and place a small slice of garlic on top. To make the roasted garlic hummus extra sweet, drizzle a little bit of honey over the garlic when preparing the sandwich.

You can dress up your hummus easily by adding some light and tasty ingredients. If you’re not a huge fan of garlic, then use a mild Cayenne pepper. If you like nuts, try something with a strong flavor such as peanuts or almonds. By adding just a little bit of these key ingredients, you can transform your hummus into an amazing tasting dip that everyone will rave about.

What is Hummus?

Many of you may be wondering what hummus actually is? You may have heard it called Middle Eastern food or even Mediterranean food but no one can really tell you what it is exactly. Basically, hummus is an unleavened preparation of chickpeas, tahini, and various other spices. You can add to the hummus mixture are ingredients such as Tahini, olive oil, and lemon juice. The hummus recipe varies from country to country but there are some standard ingredients you need to add.

Hummus Variations:

Actually, we are very strict about hummus recipe in Turkey. But in other countries, people add many different ingredients to hummus recipes. Thus, you can find recipes such as black bean hummus, beet hummus, roasted red pepper hummus.

Hummus Recipe With Tahini: Low Fat, high protein snack. Because of the relatively low-fat content, the hummus recipe without tahini is typically one of the better snacks because of its moderate fat content. Because of its moderate fat content, hummus dip is typically a great choice for any time of day, even a long vacation.

What is Hummus Without Tahini? This variety of hummus contains tahini, which you can try with pure olive oil. Traditionally, you should make the hummus with tahini which gives the taste.

What is Hummus? It’s a spread with a variety of different ingredients that is very popular in the middle eastern food world. Sometimes it is topped with additional flavors such as cheese and chopped nuts or garlic. Other times hummus is enjoyed as a sandwich ingredient along with vegetables, chicken, avocado, nuts, or other ingredients.

The answer to what is hummus could be a chickpea dip. Chickpeas are small, hollow peas that originated in the Middle East and are now used in a variety of dishes. Typically, hummus contains garlic, tahini, water, salt, and chickpeas, all mixed together with a bit of lemon juice. So go now and try this easy hummus recipe.

Hummus Nutrition:

Hummus Calories (100 gr.): 242 kcal.

Carbs (g): 13.48

Protein (g): 5.88

Fat (g): 17.76

Fiber (g): 5.57

Cholesterol (mg): 0

Sodium (mg): 140.93

Potassium (mg): 291.68

Frequently Asked Questions:

– How to make hummus?
If you will follow my recipe step by step, be sure that you will make the best hummus recipe.

– Is hummus good for you?
Hummus is a very useful dish due to the chickpeas and tahini it contains. You can always choose it with its rich protein content.

– Can you freeze hummus?
I do not recommend freezing the hummus. A bad taste may occur when you defrost it.

– Is hummus healthy?
You can be sure that hummus is a very healthy snack.

– Is hummus keto?
Unfortunately, we cannot say that hummus is keto friendly. Due to the chickpea content, the amount of carbohydrates is above the average.

– What is hummus made of?
Hummus is a very tasty dip you can make with chickpeas and tahini.

– What to eat with hummus?
You can eat hummus with a piece of bread or crackers. It will also give a very nice flavor to your sandwiches.

What do you think about that? Have you tried the Hummus recipe yet? Please comment and share your experience. Or are you craving for another Turkish food that you want its recipe from me? You can always contact me here.

Don’t forget to follow us on Pinterest, Instagram, and YouTube to be notified of the recipes as they are published.

Humus - Best Hummus Recipe (Authentic Turkish) *updated (2024)

FAQs

What do Turkish people eat hummus with? ›

Regional preparations. As an appetizer and dip, diners scoop hummus with flatbread, such as pita. It is also served as part of a meze or as an accompaniment to falafel, grilled chicken, fish, or eggplant.

What does hummus mean in Turkish? ›

The English word hummus comes from Turkish humus. meaning the hummus food dip or spread, which in turn. comes from Arabic حمّص ḥummuṣ, in turn derived from. ḥimmaṣ "chickpeas".[3] The earliest known attestation. for hummus in English is in 1955.[4] Spellings of the.

Which country has the best hummus? ›

Israeli hummus is revered for its smooth and creamy consistency, often achieved by a generous addition of tahini, a paste made from ground sesame seeds. Tahini adds a rich, nutty flavor that perfectly balances the earthy taste of chickpeas.

What is authentic hummus made from? ›

Hummus is a Middle Eastern spread made from a blend of chickpeas, tahini, lemon juice, olive oil, garlic, and spices. It's commonly served as a starter or mezze, paired with pita bread, or as a side to dishes like falafel, kofta, Israeli salad, shakshuka, or chicken kabobs.

What do Turks eat most? ›

Frequently used ingredients in Turkish specialties include lamb, chicken, beef, fish, rice, eggplants, green peppers, onions, garlic, lentils, beans, zucchinis, chickpeas and tomatoes. Average per person per year beef consumption is 15 kilograms (33 lb).

What is a favorite meal of Turkish people? ›

Iskender Kebap is a star among the Top Foods To Eat In Turkey. Also known simply as Iskender, it is a popular Turkish dish that originated in Bursa. It consists of thinly sliced döner kebab meat (usually lamb or beef) served over pieces of pide bread, accompanied by a rich tomato sauce and yogurt.

Which country is hummus from originally? ›

It turns out that the earliest mention in the fascinating world of medieval Middle Eastern cookbooks of hummus is a 13th-century work attributed to the Aleppo historian Ibn al-Adeem (but that may alternatively have been written by an Ayyubid prince). The strongest evidence now points to Syria as the origin of hummus.

What is belly in turkish? ›

the lower part of a person or animal's body, containing the stomach and other organs. karın boşluğu, karın.

What is hummus in the Bible? ›

Hummus in the Bible

Vinegar is a slight mistranslation. The original word in ancient Hebrew is “Hometz” which not only sounds a bit like “Hummus”, but also resembles the word “Himtza”, the Hebrew name of chickpees. True, “Hometz” in modern Hebrew is vinegar.

Why is hummus so expensive? ›

Tight supplies have helped push U.S. retail prices higher. Chickpeas on U.S. grocery shelves jumped 12% from last year, nearly 17% higher than prior to the pandemic, according to the most recent NielsenIQ data. Hummus prices have increased 6.9% since 2019.

Is hummus good or bad for you? ›

No matter how you prefer to eat it, hummus is a tasty and healthy way to introduce more plant-based protein, fiber, and nutrients to your diet. US Department of Agriculture. Beans, Peas, and Lentils. MedlinePlus.

What bacteria grows on hummus? ›

Hummus is very nutritious, but has a high water activity that supports the growth of several microorganisms, including spoilage microorganisms like Listeria monocytogenes, Salmonella, and Escherichia coli [6]. In addition, it is susceptible to microbial cross-contamination during preparation and post-processing [3].

What can I use instead of tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Is it OK to eat hummus on its own? ›

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

What do Mediterraneans eat with hummus? ›

This creamy and flavorful Mediterranean hummus takes a simple hummus recipe and tops it with great flavors and textures like olives, herbs, spices, and a bit of salty feta cheese. It's great with pita, crackers, or even raw veggies.

What do Lebanese people eat hummus with? ›

Then, it's served with extra virgin olive oil and traditionally eaten with Arabic bread (pita). It's a very healthy snack that you can eat as a dip or add to grain bowls, sandwiches, or salads. This hummus recipe is the classic traditional Lebanese hummus that I grew up eating.

What do Greeks eat with hummus? ›

Hummus is supposed to date back to the ancient Egyptians, although many cultures declare it is theirs. It is most likely the Greeks discovered hummus while trading with the Egyptians. The Greeks would have eaten hummus with bread, but it's also wonderful with veggies and crackers.

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