How to press tofu (2024)

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Tofu, also referred to as bean curd or soya bean curd is often used in vegetarian dishes as it’s a good source of meat-free protein. Learn more about the health benefits of tofu and even more key nutritional highlights.

Pressing is a technique used to remove some of the moisture and make it easier to cook with. In some recipes, if the tofu is too wet, it can break up during cooking, which may not be what you wanted. Once you've mastered the technique of pressing tofu, try our best ever tofu recipes for tasty dinners you prepare in a flash.

How long does it take to press tofu?

It takes around half an hour to press the tofu in preparation for cooking. It’s simple to do and requires very little effort. You only need a plate, some absorbent fabric or paper, such as clean tea-towels or kitchen paper, and a weight – we often use a frying pan.

Do you need to press tofu?

Pressing can be important but it depends on the recipe. It can make a lot of difference, particularly where the tofu is being pan-fried or baked and you want the slices or pieces of tofu to hold their shape. This is because the excess liquid can make the tofu quite delicate and could cause it to break up when you move it – turning your nice neat pieces into a lumpy, soggy mess. Pressing will improve the texture of the tofu, making it more robust and satisfying. It may also improve the absorption of flavour such as seasonings and marinades.

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Does all tofu need pressing?

How to press tofu (1)

Some brands of firm tofu, particularly smoked or flavoured ones that are vacuum packed, may not need pressing. If you’re not sure, dab the surface with a clean tea towel and see if it picks up moisture. If it’s dry then it’s fine to use without pressing.

Pressing won’t work with any type of silken tofu as silken tofu is too soft and the process will crush it completely. Silken tofu is best used in dishes where it is lightly cooked or blended, like in our vegan mayonnaise.

For any recipes where firm tofu is sliced or cut into cubes, you should press it to get the best from it. Most recipes will tell you to do this at the start. If the recipe uses silken tofu like this recipe for tofu brekkie pancakes, or the tofu doesn’t need to be in defined pieces, such as this tofu scramble, then you won’t need to press it first.

How to press tofu

How to press tofu (2)

You will need

  • 400g tofu
  1. Wrap the block of tofu in a clean tea towel then put it on a large plate with a lip.
  2. Put something heavy such as a frying pan on top, weight it down further with cans and jars, and leave for 30 mins.
  3. The tofu will be about two-thirds its original thickness, and up to 100ml water will have been removed.
  4. You can do this the day before you’re going to use it, then keep the tofu in an airtight container in the fridge.

Top 5 tofu recipes

1. Spice crusted tofu with kumquat and radish salad

How to press tofu (3)

The pressed tofu is coated in Japanese spice mix and served with a colourful and flavour-packed kumquat and green vegetable salad.

2. Tofu steaks

How to press tofu (4)

After pressing, this tofu is cooked in a rich miso and soy marinade giving it an intense savoury flavour.

3. Salt & pepper tofu

How to press tofu (5)

Use both black and Sichuan peppercorns in our salt & pepper tofu for a tongue-tingling kick and a spicy warmth. Plus the cornflour gives the tofu a light crisp coating.

4. Tofu fritters

How to press tofu (6)

Serve these Burmese-inspired fritters with a garlic dipping sauce as a starter, canapé or simple snack. They're crispy on the outside and soft and fluffy on the inside.

5. Tofu escalopes

How to press tofu (7)

Pressed tofu makes a delicious vegetarian alternative to chicken Milanese, with a crisp mustard and vegetarian parmesan breadcrumb coating.

Enjoyed these suggestions? Check out our other cookery tips...

Tofu recipes - 7 new serving ideas
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The best sources of protein for vegetarians
Video: how to cook tofu

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What's your favourite way to serve tofu? Leave a comment below...

How to press tofu (2024)

FAQs

How to press tofu? ›

Frequently Asked Questions

How do you know if tofu is pressed enough? ›

Depending on how the product is packaged and marketed, it may have some of the moisture already squeezed out of it. Firm and extra-firm tofu is still moist but has been pressed enough that the tofu holds its shape fairly well.

How do you press your tofu? ›

Wrap the block of tofu in a clean tea towel then put it on a large plate with a lip. Put something heavy such as a frying pan on top, weight it down further with cans and jars, and leave for 30 mins. The tofu will be about two-thirds its original thickness, and up to 100ml water will have been removed.

What is the hack for pressing tofu? ›

There are several methods for how to press tofu without a tofu press. My favorite is simple: you just need a clean kitchen towel or paper towels and a cast-iron skillet. Wrap the tofu block in the kitchen towel, and place it on a flat surface. The towel will absorb much of the excess liquid the tofu releases.

What happens if you press tofu for too long? ›

Needless to say, soft tofu should never be pressed because it has the texture of a custard and will likely disintegrate if you put too much weight on it. It's important to be gentle with a soft tofu dish (like mapo tofu or sundubu jjigae) or else you'll just get curds.

How long does tofu need to be pressed? ›

Whichever make you have, simply put the tofu between two plates, tighten the press, and place it somewhere that will catch the liquid drained (inside a clean sink or a rimmed baking sheet). Press the tofu for 15 to 20 minutes.

How do you know if tofu is extra firm? ›

Extra-Firm Block Tofu

The curds are tight, and the block is noticeably squatter than all others. Its texture has the most chew, making this the tofu best suited to heartier dishes. It makes an ideal dairy-free substitution for paneer in Indian recipes, and it's our tofu of choice for making crispy tofu worth eating.

Does tofu go bad? ›

Use all your senses to tell if a food has gone bad by looking, touching and smelling the tofu. Spoiled tofu tends to have a darker color of tan or even brown. Mold may form on the surface or you may see discoloration. Tofu that has gone bad also tends to be slimy and have a sour or rotten odor – fresh tofu has no odor.

Can you make tofu without pressing it? ›

Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

Should tofu be firm or pressed? ›

The main difference between each type of tofu is the amount it has been pressed – Silken Tofu has the lowest protein content (and highest water content), while Super Firm has the highest. Each variety of tofu has a different texture, and thus is best used in different types of recipes.

Is it better to press or freeze tofu? ›

While some experts recommend pressing it before freezing, Wee says, "Since freezing tofu helps remove water, you don't actually need to press the tofu before putting it in the freezer." And while you can freeze it whole, she does suggest cutting the tofu into slices or cubes before freezing it, for quicker thawing and ...

Can you eat raw tofu? ›

Eat it raw: Tofu is completely safe to eat raw. Whether you press it or marinate it, you can use raw tofu in salads, smoothies, or have it as a protein-packed snack. Marinating: Since tofu has a bland flavor, marinating it is very popular.

Why does my tofu look like a sponge? ›

When frozen, tofu magically transforms—its texture becomes denser and spongier, with tons of little coral reef–like holes. While I hate to spoil the fun, this magic is actually simple science: The water in tofu expands when it's frozen, thereby destroying the original structure.

Why do Americans press tofu? ›

You press the block for quite some time — a couple of hours — which means you get it really dry so it cooks very quickly under a hot broiler and the edges get crisp and chewy, sweet and caramelized.

Is a tofu press worth it? ›

After pressing, the tofu has a firmer, chewier texture. It holds its shape when you make grilled tofu, and it crisps up perfectly when you make air fryer tofu or baked tofu. Now that I have a tofu press in my kitchen, I'm never going back!

Can you microwave tofu instead of pressing? ›

Remove it from the packaging and use paper towels or a dishcloth to absorb the moisture. Place the tofu in a microwave-safe container without a lid. Microwave on high for two minutes. Remove the tofu from the container and place on a paper towel or dishcloth.

How do you know if tofu is cooked enough? ›

If you're cooking slices or cubes, cut the tofu into slices, layer them between paper towels and weigh down the individual slices. The finished tofu should be spongy yet dry (you'll need to weigh it down for 30 minutes to 2 hours).

What is the texture of pressed tofu? ›

Pressed tofu

When tofu is pressed under high pressure, very little water remains, giving it a meat-like texture that can be compared to that of super-firm tofu.

How long to press tofu before marinating? ›

Place them evenly on a flat surface such as a cutting board lined with paper towels or a clean towel. Cover with a layer of paper towels, set a baking sheet on top and then something heavy, like a large book or cast iron skillet. Press like this for 15 minutes while you make the marinade.

References

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