Homemade Spaghetti and Meat Sauce Recipe - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 7 Comments

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A basic spaghetti sauce recipe made more Weight Watcher friendly by just changing a few simple ingredients around and lightening it up a bit. Serve over one cup of pasta for a satisfying meal!

Homemade Spaghetti and Meat Sauce Recipe - Recipe Diaries (1)

This recipe is hands down my favorite Spaghetti meat sauce. My Mom used to make this for my brother and me all the time when we were kids and we just loved it. I wanted to still be able to eat this while following WW and there weren't too many ingredients that needed to be changed. The only ingredient that I did change was to use 93% lean ground beef instead of 80% ground beef.

If you like pasta dishes try Baked Spaghetti Cream Cheese Casserole or Low Sodium Spaghetti Sauce.

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  • Ingredients Needed
  • How to Make Spaghetti and Meat Sauce
  • What to serve with spaghetti sauce?
  • Other Recipes to Try
  • Spaghetti and Meat Sauce

Tips for Spaghetti Sauce

Can you freeze this recipe? Yes, you can. Use gallon size freezer bags and put the leftovers in there. It does make a lot too. When you are ready to use it again, take the bag out of the freezer and let it defrost. Then heat it up in a saucepan.

You can add this sauce to the of some garlic bread and have Italian Sloppy Joes, make lasagna with it, or just serve it over some spaghetti noodles.

96% lean ground beef can be substituted for 93% ground beef. I find it at Wal-Mart or Aldis.

This recipe can also be adapted for the Instant Pot.

Instant Pot Spaghetti and Meat Sauce

Ingredients Needed

  • Ground Beef 93%- Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
  • Chopped onion - yellow or white
  • Can tomato sauce - When purchasing canned diced tomatoes, it is important to read the label and choose a product with no added salt or sugar if you are looking for a healthier option.
  • Can tomato paste - is a thick paste made by cooking tomatoes for several hours to reduce the water content and intensify their flavor.
  • Italian Mushroom spaghetti sauce mix or Italian Seasoning Mix
  • Sugar - Gives the sauce a little sweetness
  • Oregano leaves - is a common herb used in cooking, particularly in Mediterranean and Mexican cuisine. It has a pungent, slightly bitter taste and a strong aroma
  • Garlic crushed - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Spaghetti and Meat Sauce

For the full recipe see the recipe card below

  1. Chop onion and cook it in a skillet over medium-high heat until the onion is cooked through. About 5-7 minutes.
  2. Add the ground beef to the skillet and cook until the beef is no longer pink in the middle. Drain any extra fat.
  3. Continue adding the tomato sauce, tomato paste, sauce mix, water, and seasonings to the skillet. Stir really well and let the spaghetti sauce simmer over low heat for 30 minutes. When the cooking is done remove the bay leaf out.
Homemade Spaghetti and Meat Sauce Recipe - Recipe Diaries (2)

What to serve with spaghetti sauce?

Spaghetti sauce is a classic Italian tomato dish that can be served with a wide variety of dishes. Here are some great options to consider:

  1. Pasta: Choose your favorite type of pasta and cook it according to the package instructions. Then, toss the pasta with the marinara sauce and serve it hot. Tip: use one of those microwave ready pastas that are ready in under 2 min.
  2. Meatballs: Instead of adding ground beef throw in some cooked frozen meatballs to this sauce. It's a game changer! These Low Point Meatballs are great homemade.
  3. Bread: Spaghetti sauce is also great for dipping bread. Simply warm up the sauce and serve it alongside some crusty bread. Make some Air Fryer Garlic Bread to serve on the side.

Make sure to top it with some parmesan cheese!

Other Recipes to Try

  • 3 Ingredient Peach Cobbler
  • Lazy Pancake Bowl (Tiktok Recipe)
  • Paula Deen Corn Casserole
  • Paula Deen Banana Pudding (Not Yo Mama's)

If you tried this Spaghetti and Meat Sauce Recipe any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Homemade Spaghetti and Meat Sauce Recipe - Recipe Diaries (7)

Spaghetti and Meat Sauce

  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 30min
  • Total Time: 40min
  • Yield: 8 1x
Print Recipe

Description

A basic spaghetti sauce recipe made more Weight Watcher friendly by just changing a few simple ingredients around and lightening it up a bit. Serve over one cup of pasta for a satisfying meal!

Scale

Ingredients

  • 1 pound lean Ground Beef 93%
  • ¼ cup chopped onion
  • 1 15 oz can tomato sauce
  • 1 12 oz can tomato paste
  • 1 envelope Italian Mushroom spaghetti sauce mix
  • 1 ½ cups water
  • ½ tablespoon sugar
  • ½ teaspoon oregano leaves
  • 1 clove garlic crushed
  • 1 bay leave crumbled.

Instructions

  1. Chop onion and cook it in a skillet over medium-high heat until the onion is cooked through. About 5-7 minutes.
  2. Add the ground beef to the skillet and cook until the beef is no longer pink in the middle. Drain any extra fat.
  3. Continue adding the tomato sauce, tomato paste, sauce mix, water, and seasonings to the skillet. Stir really well and let the spaghetti sauce simmer over low heat for 30 minutes. When the cooking is done remove the bay leaf out.
  4. Makes 8 servings:
  5. Serving size: 1 heaping ½ cup

Notes

myWW points: Blue 3; Green 3; Purple 3

  • Category: Easy
  • Method: Stovetoop
  • Cuisine: American

Nutrition

  • Serving Size: ½ cup
  • Calories: 199
  • Fat: 11.7
  • Carbohydrates: 12.7
  • Fiber: 2.9
  • Protein: 12.4

Keywords: spaghetti and meat sauce

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Reader Interactions

Comments

  1. Joel says

    Looks really delicious.

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Homemade Spaghetti and Meat Sauce Recipe - Recipe Diaries (2024)

FAQs

Do you cook the meat before putting it in spaghetti sauce? ›

Combine ground beef, onion, garlic, and green pepper in a large saucepan over medium-high heat. Cook and stir until meat is browned and crumbly and vegetables are tender, 5 to 7 minutes. Drain grease. Stir diced tomatoes, tomato sauce, and tomato paste into the pan.

What to put in spaghetti sauce to make it taste better? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What adds richness to spaghetti sauce? ›

Just as we like to simmer pasta in its sauce with a little bit of the pasta-cooking water for the last few minutes of cooking, we also like to enrich most sauces with a final glug of fresh olive oil, a pat of butter, and/or a big handful of finely grated cheese like Parmigiano-Reggiano or Pecorino Romano.

How do you make spaghetti sauce taste richer? ›

You make foods richer by adding fat to them. For a tomato sauce you could begin include bacon, pancetta, sausage or another meat to the sauce. I like to braise beef shanks in tomato sauce, shred the tender meat and mix it into the sauce. You could also simmer beef or chicken bones in the stock as if making a stock.

How to season meat for spaghetti? ›

Season ground beef with salt and pepper. In a large skillet, add the beef and chopped onion and brown. Drain excess grease. Add tomato sauce, tomato paste, Italian seasoning, parsley, garlic powder, crushed red pepper, worcestershire, and sugar to the skillet.

Is it better to simmer spaghetti sauce with lid on or off? ›

Cooking the tomato sauce over a low and steady heat with the lid on is essential to obtain a pleasantly thick consistency. The lid keeps the moisture inside the pan, preventing the sauce from drying out too quickly. The low heat then allows the flavours to develop gradually, slowly softening the vegetables.

What is the secret to good spaghetti? ›

For the best spaghetti, cook it in salted water.

Pasta water should taste salty. I add a lot of salt to our pasta water (it makes the pasta taste delicious). I add about one tablespoon of salt for every four quarts (16 cups) of water, which is perfect for cooking one pound of pasta.

What brings out spaghetti flavor? ›

Red pepper flakes, dehydrated or fresh garlic, dried oregano, parsley, or basil, or an Italian seasoning blend are all good options. Dried herbs and spices should be added at the beginning of the cook time so that they have time to bloom.

Do Italians put sugar in spaghetti sauce? ›

It is widely held that Italian immigrants began adding sugar to their sauce to make up for the overly acidic tomatoes they were forced to work with in their new home. But the history of sugar in pasta sauce actually goes back to Italy itself.

How do you add depth of flavor to spaghetti sauce? ›

8 Ways to Elevate Canned Spaghetti Sauce
  1. 1 - Extra virgin olive oil. Adding a good amount of a flavorful olive oil will go a long way in infusing flavor into your sauce. ...
  2. 2 - Fresh garlic. ...
  3. 3 - Meat. ...
  4. 4 - Hot pepper flakes. ...
  5. 5 - Red wine. ...
  6. 6 - Fresh or dried herbs. ...
  7. 7 - Cheese. ...
  8. 8 - Cream and/or butter.
Feb 26, 2018

Why add cream cheese to spaghetti sauce? ›

It may sound a little unusual to add cream cheese to a pasta recipe, but it adds a tangy note and rich creaminess to the sauce. You can also add extra seasonings and other ingredients to the base recipe to fit your personal taste.

What to put on pasta when you have no sauce? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

Do you have to brown meat before putting in sauce? ›

"The caramelized surface of the meat will lend rich flavor and color to the finished dish." If you are making a slow-cooked recipe that calls for ground beef, like chili, beef stew, or meat sauce, browning the meat beforehand makes a huge difference.

Do you put raw meat in simmer sauce? ›

It is often preferable to cook the meat and vegetables separate from the simmer sauce at high heat first. Then add the sauce, cover, and simmer over low heat for about 20 minutes, stirring every few minutes and using the time you saved in preparation to make a salad or even catch up on social media.

Do you put sauce on meat before cooking? ›

Focus on searing the meat and then cooking it until it reaches a safe inside temperature at the thickest part. Sauces are best applied near the end of cooking to prevent burning. Only baste it with sauce during the final five minutes of cooking.

Can you make spaghetti sauce without browning the meat first? ›

You do not have to brown the ground beef first. You can put it in the crock pot and let it do all the cooking. Just make sure to break it up during the cooking process. You will also want to use a very low fat meat so that there is not excess grease in your spaghetti sauce.

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