Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2024)

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When I worked at a Chinese restaurant I used to order this soup from the kitchen more or less every week. It’s a soup I never get bored of, and it’s so nice to be able to make it at home with lean, fresh ingredients. This recipe has all the flavours of a takeaway Chicken & sweetcorn soup – but tastes way better – I promise!

Chicken & sweetcorn soup doesn’t really have a ‘Chinese’ flavour as such – it’s just where you’ll have likely eaten it as a starter or side dish! The soup is a delicate flavour of chicken stock, garlic and sweetcorn, one I love to enjoy all year round. There’s no need to feel guilty about eating this takeaway classic either – it’s packed with protein; lean chicken breast and egg and is a water-based stock.

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (1)

The soup is thickened with cornflour to give it the thick stock consistently you’ll get from a takeaway soup. It’s also got egg stirred through which gives a lovely richness and cloudiness which you don’t get in many soups!

You can easily make this soup in half an hour, on a busy evening – which is a rarity for soup! No need to boil down vegetables or whip out the. blender, this Chicken & sweetcorn soup is pretty low maintenance!

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Serve with prawn crackers if you want that authentic ‘take-away’ soup! Else it’s amazing with a crusty roll too! I tend to top mine with spring onions (which is completely optional!) as it brings a little bit of freshness and crunch to the meal.

If you’re making a Chinese takeaway style dinner, check out my Chinese Takeaway Recipes including and Chicken, Crispy Chilli Beef and Satay Chicken Curry.

How to make Chinese Chicken & Sweetcorn Soup at Home

Scroll down for recipe card and ingredient list.

This was a hard recipe to shoot! It’s not the prettiest soup when it’s cooking…

1. Slice the chicken breast into thin strips (about 3 per breast)

2. Heat a non-stick pan with a small dash of oil

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2. Add the chicken breast to the pan

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3. Then add a pinch of salt, and the ginger and garlic paste

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4. Stir and turn the chicken over. You don’t want to add much colour to the chicken at this point – just begin the cooking and bring out the flavour of the ginger and garlic

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5. Once your chicken is white on all sides, with a very light browning, add in the water and stock cube

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6. Mix using your wooden spoon or spatula until it’s dissolved, bringing the water to a very low simmer

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7. Cook for 10 minutes, then using two forks pull the chicken apart into smaller pieces – if the chicken is resisting or hard to shred, cook for a few more minutes. Be careful – you may need to turn the heat off for this step. Once shredded, add in sweetcorn

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8. Continue to cook on a very low simmer for 5 minutes. Whilst simmering, add an egg to one mug/bowl and beat until the white and yolk are mixed together. And in another mug/bowl mix together the cornflour with 2 tbsp water

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9. Pour the cornflour mixture into the simmering soup – stir to mix throughout

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10. Lastly, stir the soup quickly with a spoon to make a bit of a whirlpool – then pour in the egg. Immediately mix in a whirling motion to break up the egg and mix throughout the soup. Then cook for a couple more minutes before serving!

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Yield: 2 Large Servings or 4 Smaller Servings

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (13)

A delicious Chinese style chicken & sweetcorn soup, made at home with lean, fresh ingredients. It tastes like the takeaway version - only way better!

Prep Time5 minutes

Cook Time20 minutes

Total Time25 minutes

Ingredients

  • 2 Chicken Breasts
  • 1 Tsp Garlic Paste
  • 1/2 Tsp Salt
  • 1 Chicken Stock Cube
  • 2 Tbsp Cornflour
  • 1 Egg
  • 3 1/2 mugs water
  • 1 mug frozen sweetcorn

To Serve (Optional)

  • 1 Spring Onion
  • Prawn crackers

Instructions

  1. Slice the chicken breasts into smaller strips - I do about 3 per breast (this will make the soup quicker to cook)
  2. Heat a non-stick pan to a medium heat
  3. Add in the chicken strips, garlic and ginger paste and salt
  4. Mix together and cook, turning the chicken frequently until each side of the chicken pieces are white and very lightly browned
  5. Then add in the water
  6. Bring to a very low simmer and cook for 10 minutes
  7. Using two forks, pull/shred the chicken into strips - if the chicken isn't soft enough to do this yet, cook it for a further 2 minutes and try again. Be careful at this step - I recommend you to turn the heat off.
  8. Once the chicken is shredded, add in the sweetcorn and continue to cook the soup for 5 minutes
  9. Whilst the soup is cooking, break an egg into a bowl/mug and whisk with a fork until combined
  10. In another bowl/mug combine cornflour with 3 tbsp water - mix to form a paste
  11. Pour the cornflour mixture into the soup
  12. Then, use your spoon/spatula to stir the soup in a circular motion, then pour in the egg. Continue to stir quickly until the egg form strands in the soup
  13. Cook for a furthr 2 minutes, then the soup is ready to serve!
  14. Serve with prawn crackers and spring onions (optional)

Notes

If you need to add more water, please do! If it's too thin just add more cornflour mixture

Nutrition Information

Yield

4

Serving Size

1

Amount Per ServingCalories 177Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCarbohydrates 7gFiber 1gSugar 3gProtein 22g

Nutritional data provided here is only an estimate. If you're tracking these things for medical purposes please consult an outside, trusted source. Thanks!

See more: Beef Recipes, By Ingredient, Chicken Recipes, Chinese Takeaway Recipes, Lunch, Recipes, Sides, Soup, Take-Away Recipes

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2024)

FAQs

How many calories are in chicken and sweetcorn soup from Chinese takeaway? ›

Calories in Chinese, Chicken & Sweetcorn Soup
DescriptionServing SizeskCal
Calories in Chinese, Chicken & Sweetcorn Soup100g39
Medium serving148

What is Chinese chicken and sweetcorn soup made of? ›

Chinese-style chicken and sweetcorn soup is easier to make than you might think. Little chunks of chicken are cooked with sweetcorn and stock, plus couple of little flavour enhancers – like white pepper and sesame oil.

What are the health benefits of sweet corn chicken soup? ›

Sweet corn soup has 56 calories and it is very filling. If you are a on diet, you must add this soup to your daily routine. It tastes great, keeps you full for longer, further preventing you to consume more calories throughout the day. This soup is high in fiber which is great for weight loss.

How to make chicken soup without drying out the chicken? ›

Chicken: The secret to super tender chicken without crazy long cooking times is using chicken thighs! You can use boneless or bone-in chicken. Thighs also provide extra flavor and don't dry out like chicken breast does. Broth: Our Homemade Chicken Broth is a delicious addition to this soup and provides a rich flavor.

What's the healthiest option from Chinese takeaway? ›

Chinese
  • Try to avoid: sweet and sour battered pork balls with special or egg fried rice, prawn toast, spring rolls.
  • Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.

What is the healthiest Chinese food takeout? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

What do Chinese restaurants use to thicken soup? ›

Much like French food, which relies on a roux for a perfect bechamel sauce or beef bourguignon and involves butter cooked with flour, Chinese and Cantonese cuisines use cornstarch to thicken sauces. However, it's predominantly added at the end of the cooking process rather than at the start.

What is the most famous soup in China? ›

1. Hot and Sour Soup. A timeless classic and evergreen Chinese soup, as the name suggests, Hot and Sour soup is spicy and tangy that tingles the taste buds and pulls all the right strings in your heart.

Why is Chinese soup so good? ›

Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.

Does sweet corn soup increase blood sugar? ›

Corn contains natural carbohydrates which are broken down into simple sugars during digestion. Sugars from food are absorbed into your bloodstream and can raise your blood sugar levels. Every person will have a unique glycemic response to corn. Some people may experience higher blood glucose levels and others may not.

Is sweet corn soup good for constipation? ›

High Fiber

The covering of each delicious kernel of corn is insoluble. This is the undigestible kind that the body cannot break down and that passes through the body more or less intact, which can add bulk to bowel movements and ease constipation.

Is sweet corn soup good for stomach? ›

A healthy alternative to satiate that between-meals hunger, sweet corn is low on calories and does not throw your diet plans off balance. The insoluble fiber in corn feeds good bacteria in your gut and aids in digestion.

Do you use stock or broth for chicken soup? ›

A good broth is the secret to the very best soup, such as chicken soup and beef and barley, while a rich stock is the foundation for superior braises, stews and sauces, including French classics like demi-glace and sauce Espagnole, as well as the very best turkey gravy.

Should homemade chicken soup be covered while cooking? ›

Keep the soup at a steady simmer: Keep the pot partially covered and at a low simmer. You should see slow but steady bubbles and wisps of steam coming from the pot (although don't reduce the temperature so low that the water falls below 165°F or else the chicken won't cook through).

How do you thicken homemade chicken soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What are the lowest calorie Chinese soups? ›

Which Chinese food dishes are lowest in calories?
Food NameCaloriesServing
wonton soup71.41 cup
hot and sour soup90.91 cup
egg foo yung115.91 patty
steamed chicken and broccoli136.11 cup
13 more rows
Feb 21, 2018

How many calories in continental Chinese chicken and corn soup? ›

Our tasty and warming Chinese Chicken & Corn Noodle Soup is proudly made in Australia using sustainably grown wheat – with no artificial colours or flavours. Savour the rich and authentic flavours that are sure to satisfy your cravings, with only 126 calories per serving.

How many calories are in Chinese corn soup? ›

Easy Chinese Corn Soup
Nutrition Facts
For a Serving Size of 1 serving (265.57g)
How many calories are in Easy Chinese Corn Soup? Amount of calories in Easy Chinese Corn Soup: Calories 123.8Calories from Fat 20.1 (16.2%)
% Daily Value *
70 more rows

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